Hoka Shoes Sizing Guide: Do They Run Big or Small?
Hoka Shoes Sizing Guide: Do They Run Big or Small?
If you’re thinking about buying a pair of Hoka shoes but aren’t sure which size to order, you’re not alone. One of the most common questions I hear is: Do Hoka shoes run big or small? Getting the right fit is critical — especially when it comes to comfort, support, and long-term performance.
In this sizing guide, I’ll break down how Hoka shoes fit across different models, whether they run true to size, and what to consider before buying — especially if you’re ordering online through retailers like Amazon.
Table of Contents
Do Hoka Shoes Run True to Size?
Most Hoka shoes run true to size, especially for people with standard-width feet. However, some users with wider feet or a higher instep may find that certain models feel slightly snug — particularly in the toe box. The good news is that many popular Hoka models are available in wide widths, which makes it easy to get the right fit without having to size up.
Browse Hoka shoes available in wide sizes on Amazon
Hoka Sizing Tips by Model
Here’s a quick guide on how some of the most popular Hoka models fit:
- Hoka Clifton 9 – Runs true to size for most. Slightly narrow toe box; wide option recommended if you need more room.
- Hoka Bondi 8 – Runs true to size; generous cushioning can make them feel roomy. Great for standard to wide feet.
- Hoka Arahi 6 – True to size but snug in midfoot. If you have flat feet or orthotics, consider wide.
- Hoka Gaviota 5 – True to size with a stable, structured fit. Wide sizing available and recommended for flat feet.
- Hoka Transport – Runs slightly short for some users. Half-size up may help for travel or casual wear.
- Hoka Speedgoat 5 – True to size for trail shoes; slightly narrow. Go up half a size if wearing thick socks.
Compare sizing and models on Amazon
Should You Size Up or Down in Hokas?
If you’re between sizes, most runners and walkers suggest going half a size up, especially if:
- You plan to wear thick socks
- You have a high arch or high instep
- You’re using orthotics or insoles
- You’ve experienced toe cramping in other shoes
Sizing up can help avoid blisters, black toenails, or cramped toes — all common complaints from underestimating your size in cushioned shoes.
How Wide Are Hoka Shoes?
Hoka offers regular (D width for men, B for women) and wide (EE for men, D for women) options in many of its best-selling models. If you’ve struggled with tight toe boxes in other brands, Hoka’s wide models offer a generous fit that doesn’t sacrifice stability or support.
Shop wide-width Hoka models here
Can You Use Orthotics or Insoles in Hokas?
Yes — and that’s one of the reasons people love them. Most Hoka shoes come with removable insoles, giving you the flexibility to use custom orthotics or over-the-counter inserts without compromising the fit. If you’re adding arch support or heel cushions, just be sure to account for the extra volume when choosing your size.
How Do Hoka Sizes Compare to Other Brands?
Here’s a rough comparison to help you adjust your expectations:
- Compared to Nike: Hokas tend to feel more cushioned and true to size. Nike often runs narrow.
- Compared to ASICS: Hoka and ASICS are similar in length, but Hoka offers a softer ride.
- Compared to Brooks: Both brands are foot-friendly, but Brooks might feel snugger in the forefoot.
- Compared to On Cloud: Hokas usually have more room and better long-distance comfort.
Compare Hoka to other running shoes on Amazon
Tips Before You Order Hoka Shoes Online
If you’re buying your Hokas from Amazon, here are a few things to do first:
- Measure your feet at the end of the day when they’re slightly swollen
- Use Hoka’s official sizing chart (available on most product pages)
- Read recent customer reviews for sizing tips on the exact model
- Consider ordering from listings that offer free returns, just in case
Shop Hoka shoes with free returns on Amazon
Fit Is Everything
Hoka shoes are known for comfort, but that comfort starts with the right size. Most models run true to size, but it’s always worth checking reviews and considering half a size up if you’re unsure. With options for wide feet, removable insoles, and cushioned midsoles, you can find the perfect fit — whether you’re walking, running, or working all day.
Find your perfect Hoka fit now on Amazon
Do Hoka Shoes Stretch Over Time?
Hoka shoes are built with durable materials that maintain their structure over time. While the mesh uppers may offer some light flexibility, don’t expect them to stretch dramatically. That means your initial fit is important — especially around the toe box and midfoot. If the shoes feel too snug when you first try them on, it’s often best to size up half a size rather than wait for them to “break in.”
What If One Foot Is Slightly Larger Than the Other?
This is more common than you might think. If one of your feet is slightly longer or wider, always size based on the larger foot. The last thing you want is discomfort on long walks or runs because one shoe is too tight. Models like the Bondi 8 and Clifton 9 have roomy toe boxes, which help accommodate slight size differences without feeling sloppy on the smaller foot.
Do Hoka Women’s Shoes Fit Differently Than Men’s?
Yes. Hoka’s women’s shoes are shaped slightly narrower in the heel and forefoot to better match the average woman’s foot anatomy. However, many women with wider feet or those using orthotics opt for men’s models or women’s wide width options to get a better overall fit.
Browse Hoka women’s wide shoes on Amazon
Should You Size Up for Long Distance Running or Marathons?
If you’re training for a half marathon, marathon, or doing frequent long runs, it’s smart to go up half a size to allow for swelling and foot expansion. Most runners experience slight swelling during long-distance efforts, and Hoka’s snug fit means having that extra toe room is essential for blister prevention and comfort.
Are Hoka Trail Running Shoes Sized Differently?
Trail shoes like the Speedgoat 5 or Challenger ATR tend to have a slightly more snug fit, especially around the midfoot and forefoot. This helps improve stability on uneven terrain. If you’re used to road shoes and switching to trail Hokas, consider sizing up half a size, especially if you wear thicker trail socks or gaiters.
See trail-specific Hokas on Amazon
Best Hoka Models for Narrow Feet
If you have narrow feet, you’ll likely feel most secure in models like the Arahi 6 or Speedgoat 5. These shoes have a snug midfoot fit and better lockdown, helping your foot feel stable even if it’s on the narrower side. Avoid sizing down, though — the length should still be accurate.
Best Hoka Models for Wide Feet
If you regularly feel cramped in standard-width shoes, Hoka has several models that come in wide versions — including the Bondi 8, Clifton 9, Gaviota 5, and Arahi 6. These are excellent choices for anyone needing extra space in the forefoot without sacrificing support or structure.
Shop top Hoka shoes for wide feet
Can Hoka Shoes Accommodate Bunions or Toe Issues?
Yes — but choose wisely. If you deal with bunions or toe sensitivity, opt for shoes with roomier toe boxes, such as the Bondi 8 or Clifton 9 in wide width. Avoid narrow-fitting or trail-specific models unless absolutely necessary. Also, check for soft, stretchable uppers that won’t rub or press against sensitive areas.
Can You Use Hoka Shoes Without Socks?
While technically possible, Hoka shoes are designed with the expectation that you’ll wear socks. Running or walking sockless can lead to friction, sweat buildup, and odor. If you’re in-between sizes and plan to wear thick socks, size accordingly. For thinner socks or barefoot-style wearers, a true-to-size fit is best.
How to Measure Your Foot at Home
To find your most accurate Hoka size, stand on a piece of paper, trace your foot, and measure from heel to longest toe. Do this at the end of the day, when your foot is most swollen. Then, match your measurement to the Hoka sizing chart available on most product pages.
See official Hoka sizing chart on Amazon listings
Returns and Exchanges: Play It Safe
One of the best parts about ordering Hokas through Amazon is the free return policy offered on many listings. If you’re between sizes or trying a new model for the first time, order two sizes and return the one that doesn’t fit. This ensures you get the right shoe the first time without added stress.
Shop Hoka shoes with free returns
Fit Affects Performance and Comfort
No matter how cushioned a shoe is, if it doesn’t fit correctly, it won’t deliver the performance or comfort you’re expecting. Getting the right Hoka size is the key to unlocking its benefits — from pain relief and better alignment to longer endurance and better posture. Take the time to measure, review sizing feedback, and choose the model that fits your foot, your gait, and your routine.
